Yesterday was quite hard with the smell of dinner at our friends teasing me. Luckily I had the excitement of the British Grand Prix to keep me occupied. Well done Lewis.
Anyway I stuck with it again, found it a bit hard to get the water in me and managed 4.6 litres. I also had a bit of a weak/dizzy spell at about 5pm. I’ve had this in the past and it feels like I need a sugar fix. But again, got though it and it went after my two evening meal packs.
Anyway the good news is that my weight this morning is 22st 10.25lbs, so that’s 8.25lbs lost in 3 days, over half a stone already! I have a drop in tonight with the counsellor just to check I’m doing everything properly and check my progress.