Thursday, March 02, 2006

NLP Round 2

I had my second NLP class last night and have to say I was much more receptive to the ideas and processes than last week.

I just have to go with the flow and try and stop being so analytical. I had been practicing my foveal vision and my positive anchors and although there is no sudden moment of clarity I'm just going with it.

Apparently this is a good way of tricking your unconscious mind into co-operating.

This week was all about how you think affects how you feel. For example, if you're laughing and smiling then it's very difficult to try and feel sad. I can relate to that quite easily.

We also had to write our own affirmation. Something positive about ourselves. We've then got so say this to ourselves at least 50 times a day, preferably out loud. We have to say it with conviction and in a positive way. I'm going to have a job doing that because I'll just forget. I need a way of reminding myself.

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