Had my second bash at body combat this evening and it was still manic! The beat of the music is so fast that at times I physically can't move my massive frame fast enough!
I have to admit to liking it though, it uses a completely different set of muscles to spinning which I'm still doing on a Monday evening. I'm booked in for next week already.
I did have to take it a little easy tonight as my back is still a bit tender after it went into spasm last wednesday morning while I was walking down the stairs of all things.