It's amazing how much better I feel at the moment. I can only put it down the the Seroxat and stopping the Cipralex. The issues at work are still there and there are some new ones but I'm able to think logically and look at them without getting so negative. I'm still getting a little anxious about a few things but I'd say it's a normal level of anxiety now.
I'm still trying to read some of the Feeling Good Handbook each day but it's quite heavy going. I need to keep reminding myself that I actually need to look at my thoughts a little deeper so that I can at some point exist without medication. Saying that, I feel a lot better about being on medication that I did previously. The stigma that I thought was there isn't and people that I have spoken to have been very supportive and all pointed out that lots of people take medication for lots of reasons and it's nothing to be ashamed of. If it makes you feel better then that's the most important thing.