I've ended up back on my original sleeping tablet as the temazepam were useless. I won't go into too much detail but I was waking up every 30-40 minutes.
By yesterday afternoon I was like a zombie. I took a sleeping tablet at 8.30pm and retired at about 10.30. Next thing I knew, it was 8.30am and katie was just leaving the house with the girls. I'd slept like a log. And then I fell asleep again and woke up at about 11.30!!
I feel so refreshed today it's amazing what a good nights sleep will do.
Katie has also commented that she thinks I've been a little happier the last few days. I hope she's right.