Wednesday, September 29, 2004

Weight loss update

So far this year, I've managed to lose 3 stone 3 3/4 lbs or 45 3/4lbs for those that don't use stones :-) I'm really pleased how well I've done and it makes it all worthwhile now people are commenting on how well I'm looking.

I'm not spending too much time toning at the moment and am concentrating on weight loss through the diet and lots of aerobic exercise. When I've hit my target then I'll tone up what's left.

For some reason I've woken up with a thumping migrane today. That's going to make it fun concentrating at work. Early night for me tonight.


  1. Steve,

    That is absolutely awsome about the amount of weight you have lost. Way to go. Keep up the hard work.


  2. Anonymous4:56 am

    Well done on the weight loss. Keep up the good work! If you need some inspiration, check out my website - I've lost 40kgs over 2 years :)