Slept fine last night and didn't let yesterdays issues keep me awake but as soon as I woke up this morning I starting thinking about it and almost intentionally looking for something to worry about. This in turn starts the pulse racing and the cold sweats again. I really didn't feel like breakfast either. I'd calmed down a bit by the time I left the house to drop the girls at school.
I know it's stupid but I have no control over it at all. And the worst thing of all is when someone who's well meaning just says "Don't Worry"!!