Spent the day working from home today in an effort to not aggrevate my back any more than necessary. Did my stretching every 30 minutes or so to stop it seizing up completely.
Went spinning again this evening which helps and partway through I had a stabbing pain in my back and then nothing. I think the nerve must no longer be trapped, if that's possible. It feels much free-er now and is just a bit stiff. Feels like I've been thumped in the back but nowhere near as bad as it was.