Sunday, August 01, 2004


For the first time in a very long time I stepped on the scales and clocked a very respectable 19st 13 3/4lbs. Admittedly this was right after this mornings spinning class and its the weigh in tomorrow that counts but I'm pleased.

Had a bit of a shock just now. We've got a nice powerful thermostatic shower but it has a very narrow temperature range and normally gets adjusted in the winter to boost the hot water and adjusted in the summer to allow for slightly cooler showers. I hopped out of the shower just now to go to the airing cupboard to reduce the hot water feed in the shower pump and as I went back into the bathroom I was reminded why vinyl flooring and wet feet are a very bad mix.

Next thing I knew I was on the floor. I lay there for about 10 seconds just getting my bearings and checking I hadn't hit or damaged anything. My head was about an inch from the door frame. Luckily all I did was bang my elbow which is still tingling a bit now. Good job I didn't do anything serious as Katie is at a party with the girls facepainting.

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