Had a couple of anxiety "twinges" today worrying about work needlessly. I'm not sure why I still do this because I know they guys in the technical department can look after things. A few deep breaths each time seemed to push it away again. Was planning on switching the tablets to every 3 days this week but may put that off until after the holiday. There's no point making myself needlessly worry while I'm on holiday.
It's so easy to screw up an email
I was a bit harsh with an email I wrote before I left work on Wednesday due to a minor annoyance and was really out of order in what I put. I should know by now if something has made you angry, the email can wait for 24 hours so you can write something less emotional or better still discuss it face to face.